Healthy Living

20 Ways to Improve Your Health by Simply Being Outside

The next time you need to de-stress, relax, reflect or detach, sometimes all it takes is a simple step outside to improve your mental and physical health.

Life is filled with varying tensions, from health issues to overwhelming busyness and to-do lists to the pressure of making life-altering decisions. And while many of life’s obstacles are within your control, there are bound to be plenty that aren’t. Moving past these obstacles in life is crucial for personal growth, but you want to make sure it doesn’t happen at the expense of your health.

That’s where nature or Vitamin N comes into play. Simply being outside in nature offers benefits for people at any age or at any stage of health.

Related: Our Prescription for Vitamin N

Being outside grounds us. Oftentimes, nature is a mini-escape from life’s stresses and busyness. It helps us to slow our pace and soak up the natural world around us. Arguably, it is the best prescription for one’s health with the least possible side effects.

So the next time you need to de-stress, relax, reflect or detach, don’t forget to simply get outside. Here are my top benefits for getting outdoors.

20 Ways to Improve Your Health by Being Outside

20 Health Benefits of Simply Being Outside

  1. Reinvigorates the body by breathing in fresh air
  2. Improves your mood
  3. Inspires activity and exercise
  4. Offers a break from technology
  5. Reduces stress
  6. Reactivates the body by basking in sunlight/natural light
  7. Reignites creative juices
  8. Boosts Vitamin D levels
  9. Sharpens kids’ imaginations and functional problem-solving skills
  10. Lowers blood pressure
  11. Helps to regulate sleep cycles
  12. Spurs positivity
  13. Encourages a slower pace of life
  14. Reduces mental fog, anxiety and depression
  15. Improves immune system functions
  16. Increases focus and concentration
  17. Encourages contentedness and minimalism
  18. Increases energy
  19. Uncovers natural beauty and awe elements
  20. Encourages gratefulness

How have you found that being outside can improve your health?

20 Ways to Improve Your Health by Being Outside


I'm a full-time wife and semi-stay-at-home mom to four young kids. Day to day, I help my husband with his small business, but when I have any extra time, you can find me cooking or being active outdoors with my family. We live at the foothills of the North Georgia mountains and are embracing modern homesteading month by month.


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