Quiet Mornings

I treasure these quiet mornings that allow me to not only take time for myself, but help me to recharge so that I can be a better wife and mom.

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CrossFit Nowadays

Nowadays, I get enough of a taste of CrossFit each week to keep me excited without making me so sore or exhausted that I can’t lift my kids.

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What No One Tells You Post Babies

Two years after the birth of my last child, I’m still discovering things about my body that have changed since having kids–things I never knew would happen.

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My Fitness Strategy for 2017

For 2017, I’m diversifying my workouts to keep myself interested, my body guessing and my kids happy.

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Three-Ingredient Blender Pancakes [Gluten-Free, Nutrient-Dense]

In an effort to improve my picky eater’s nutrition and better fuel his growing body, I resurrected this recipe for pancakes I created in 2010.

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