good morning sunshine

In addition to running a CrossFit gym, my husband runs a bootcamp for women three mornings a week at 6 a.m. On these mornings, he wakes up at 4:45 a.m. to get ready (read: prepare breakfast) before he leaves the house at 5:30 a.m. I get up before he leaves, and am often hit in […]

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green drink

To his credit, James eats more for fuel than taste, and I could definitely use a few pointers. He’s in tune to his body, knowing when he needs more vegetables or fat in his diet. These manifest themselves in the form of the ‘green drink’ or him taking shots of olive oil (yes, straight from the […]

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swelling with pride…chicken delight

Ever since she was little, I can remember my sister Ellen being patriotic. She always loved the Armed Forces service at our church every July, and little tears welled up in her hazel eyes when they asked all veterans in attendance to come down front to be recognized. Back in the day, (before CDs or MP3s) […]

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introductions…and triple chocolate cake

I’ve wanted to blog for years, but lacked the necessary discipline and wow factor. I thought, what could I possibly blog about week after week, year after year? But now (in my ‘mature’ 20s), I’ve realized it’s not about entertaining people; blogging is about self expression, connectivity and the exchange of inspiration. Who Am I?In […]

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