summer sunday

I really wanted to go on a hike, so we met some of our gym-goers (plus kids) at Sope Creek trail for an early afternoon hike. It never rained, as was forecast, but you couldn’t tell that by the way we looked. The humidity was as close as it could be to 100% without producing rain, and […]

Continue Reading

green drink

To his credit, James eats more for fuel than taste, and I could definitely use a few pointers. He’s in tune to his body, knowing when he needs more vegetables or fat in his diet. These manifest themselves in the form of the ‘green drink’ or him taking shots of olive oil (yes, straight from the […]

Continue Reading

tear and repair

CrossFit isn’t easy, but it’s fun, challenging and ever-changing. Most of the time, it’s all I can do to push through a workout. I have a love-hate relationship with pullups–mainly, because they do this to my hands. What kind of workout did this to me? She’s best known as Fran, and most men cower at […]

Continue Reading