The best way to manage shingles in your thirties is to manage stress–much easier said than done as we are in the thick of a fast-paced life.
Shingles in your 30s—My Story and Findings
8 Tips for Pressure Cooker Newbies
Here are a few tips for any one who is thinking about getting a pressure cooker or is a pressure cooker newbie–just like me.
Get Out and Play
Playgrounds, which we tend to think of as a way to expend the energy of our rambunctious kids, often provide the backdrop for more life lessons than we realize.
The Ins and Outs of Kroger Clicklist
More than you ever wanted to know about Kroger’s curbside grocery pick up service.
Grown, Picked and Squeezed in Florida
My kids can down a full glass of Indian River Select Brand orange juice in about 5 seconds flat. It’s that good.
Our Prescription for Vitamin N
Vitamin N is unencumbered outdoor exploration, which is oftentimes messy and dirty, but is crucial for the development of our kids.
CrossFit Nowadays
Nowadays, I get enough of a taste of CrossFit each week to keep me excited without making me so sore or exhausted that I can’t lift my kids.
My Fitness Strategy for 2017
For 2017, I’m diversifying my workouts to keep myself interested, my body guessing and my kids happy.
Three-Ingredient Blender Pancakes [Gluten-Free, Nutrient-Dense]
These three-ingredient blender pancakes and easy and nutrient-dense. They are gluten-free, primal and ketogenic, leaving you satiated for breakfast and ready to tackle the day.
AIP/Paleo Sweet Potato-Topped Chicken Pot Pie
Whether you follow a strict diet or not, I believe this Sweet Potato-Topped Chicken Pot Pie is one of the most satiating comfort foods out there.