another day on the beach…shrimp and grits

A picture is worth a a thousand words, so I’ll spare you too many details and highlight only the good stuff. Our friend Kevin (future Honey Do List extraordinaire) and his wife Nicole traveled from Augusta for a day visit. As fellow CrossFitters with a competitive streak, Kevin challenged everyone to handstand pushups. James followed […]

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green drink

To his credit, James eats more for fuel than taste, and I could definitely use a few pointers. He’s in tune to his body, knowing when he needs more vegetables or fat in his diet. These manifest themselves in the form of the ‘green drink’ or him taking shots of olive oil (yes, straight from the […]

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