If you’re going through a dry spell with salads and simply need some new ideas, consider this infographic. Just work your way down, adding each layer until you create your own mega salad.
Here are a few tips for any one who is thinking about getting a pressure cooker or is a pressure cooker newbie–just like me.
Based on my first-time experience eliminating sugar from my diet, I’ll give you a quick rundown of what I learned on the detox as well as what made my experience successful.
As a busy mom to three little ones, this detox is refreshing my perspective that food is fuel.
My main meals have always been fairly healthy, but thanks to what seems like insatiable nursing hunger, my snacking has gotten a bit out of control.
Often when I’m grocery shopping I find myself watching what the person in front of me is buying. It’s ridiculous, but I give myself a mental pat on the back if I have more healthy items.
I spotted a couple of Indian sauces on sale, so I decided to give them a try and get out of my palate comfort zone.
The skin of ñame looked much like tree bark, and peeling it with a peeler proved to be quite the task.
Coming back from vacation with an empty fridge meant the first thing on my list was a trip to the grocery store. A couple years ago, when we tabulated how much we spent on groceries each month, we were stunned that the total rang up to $700. Since then, we’ve tried to stick to about […]
A picture is worth a a thousand words, so I’ll spare you too many details and highlight only the good stuff. Our friend Kevin (future Honey Do List extraordinaire) and his wife Nicole traveled from Augusta for a day visit. As fellow CrossFitters with a competitive streak, Kevin challenged everyone to handstand pushups. James followed […]