dear crossfit…

Dear CrossFit, I know I’ve neglected you a bit this summer. I promised you several vacations, but left you at home as I cruised around the Caribbean and traveled to the beach. In your place, I opted for Eli the Elliptical or Matt the Machine, but they were boring, unchallenging and nothing like you. Each […]

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summer sunday

I really wanted to go on a hike, so we met some of our gym-goers (plus kids) at Sope Creek trail for an early afternoon hike. It never rained, as was forecast, but you couldn’t tell that by the way we looked. The humidity was as close as it could be to 100% without producing rain, and […]

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tear and repair

CrossFit isn’t easy, but it’s fun, challenging and ever-changing. Most of the time, it’s all I can do to push through a workout. I have a love-hate relationship with pullups–mainly, because they do this to my hands. What kind of workout did this to me? She’s best known as Fran, and most men cower at […]

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