Despite our busy lives, it’s important to stay active to not only maintain our physical health but to help manage stress. Here are the exercise options I turn to when lack of sleep makes it difficult to stay active.
It’s not the high membership prices, the intensity of the workouts or any aspect specifically wrong with the program that made me quit CrossFit.
Sciatic nerve pain during pregnancy can be at the very least uncomfortable and at the worst debilitating. Consider these tips for finding sciatica relief.
It’s official: I’ve hit the third trimester. Find out about my 28-week appointment (with lots of testing) as well as how I’m feeling and how my workouts have changed.
If you’re buying gifts for Crossfitters, weightlifters, rock climbers or bootcampers, this guide has you covered with a range of gift ideas for athletes.
Nowadays, I get enough of a taste of CrossFit each week to keep me excited without making me so sore or exhausted that I can’t lift my kids.
For 2017, I’m diversifying my workouts to keep myself interested, my body guessing and my kids happy.
Goodbye is just the first step to new adventures.
I want to share my current struggles with working out and steps I plan to take to get back on track while I still can.
When many women become pregnant, especially historically active women, one of the first things they wonder is if they can still work out like they did before.