If you’re wracking your brain for safe ways to be active, here is our ever-evolving list of go-to activities while social distancing.
How to Stay Active Outdoors While Social Distancing
How to Stay Active Even When You’re Tired
Despite our busy lives, it’s important to stay active to not only maintain our physical health but to help manage stress. Here are the exercise options I turn to when lack of sleep makes it difficult to stay active.
Why I Quit CrossFit—From a Previous Affiliate Owner
It’s not the high membership prices, the intensity of the workouts or any aspect specifically wrong with the program that made me quit CrossFit.
How to Ease Sciatic Nerve Pain During Pregnancy
Sciatic nerve pain during pregnancy can be at the very least uncomfortable and at the worst debilitating. Consider these tips for finding sciatica relief.
Hooray for the Third Trimester
It’s official: I’ve hit the third trimester. Find out about my 28-week appointment (with lots of testing) as well as how I’m feeling and how my workouts have changed.
Gift Ideas for Athletes
If you’re buying gifts for Crossfitters, weightlifters, rock climbers or bootcampers, this guide has you covered with a range of gift ideas for athletes.
CrossFit Nowadays
Nowadays, I get enough of a taste of CrossFit each week to keep me excited without making me so sore or exhausted that I can’t lift my kids.
My Fitness Strategy for 2017
For 2017, I’m diversifying my workouts to keep myself interested, my body guessing and my kids happy.
Goodbye CrossFit Addiction
Goodbye is just the first step to new adventures.
getting back on track
I want to share my current struggles with working out and steps I plan to take to get back on track while I still can.