watch out weight watchers

A few of my co-workers just joined Weight Watchers. From what I hear, it’s a fairly successful program. I was astounded, and proud, of the weight they dropped their first week. So to celebrate their success, I offered to give them a break by cooking them a Weight Watchers breakfast (ranging from 4 to 6 […]

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crockpot paleo apple butter

Ever tasted real apple butter? Not the kind you buy in grocery stores, but the homemade kind, crafted with sweat, blood and tears. Or more likely, time, patience and an overstock of apples. Well, if you haven’t, it’s to die for. So what, you might ask, would a paleo-er eat with apple butter, considering we […]

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good morning sunshine

In addition to running a CrossFit gym, my husband runs a bootcamp for women three mornings a week at 6 a.m. On these mornings, he wakes up at 4:45 a.m. to get ready (read: prepare breakfast) before he leaves the house at 5:30 a.m. I get up before he leaves, and am often hit in […]

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green drink

To his credit, James eats more for fuel than taste, and I could definitely use a few pointers. He’s in tune to his body, knowing when he needs more vegetables or fat in his diet. These manifest themselves in the form of the ‘green drink’ or him taking shots of olive oil (yes, straight from the […]

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