Vitamin N is unencumbered outdoor exploration, which is oftentimes messy and dirty, but is crucial for the development of our kids.
Our Prescription for Vitamin N
Quiet Mornings
I treasure these quiet mornings that allow me to not only take time for myself, but help me to recharge so that I can be a better wife and mom.
CrossFit Nowadays
Nowadays, I get enough of a taste of CrossFit each week to keep me excited without making me so sore or exhausted that I can’t lift my kids.
What No One Tells You Post Babies
Two years after the birth of my last child, I’m still discovering things about my body that have changed since having kids–things I never knew would happen.
My Fitness Strategy for 2017
For 2017, I’m diversifying my workouts to keep myself interested, my body guessing and my kids happy.
Three-Ingredient Blender Pancakes [Gluten-Free, Nutrient-Dense]
In an effort to improve my picky eater’s nutrition and better fuel his growing body, I resurrected this recipe for pancakes I created in 2010.
AIP/Paleo Sweet Potato-Topped Chicken Pot Pie
Whether you follow a strict diet or not, I believe this Sweet Potato-Topped Chicken Pot Pie is one of the most satiating comfort foods out there.
[Scanty] Snow Days 2017
It wasn’t the type of snow day we were hoping for, but it was fun to see our kids’ faces light up as they looked out the window that morning.
New Year; New Word
I love the New Year–the fresh starts, the new slates, the endless possibilities.
Five Years Ago
I’m still in a bit of shock that turning 5 years old means you are officially school-aged and kindergarten begins next year.